Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +22.4%
Race avg drop: +18.5%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:40 | 5:08 | -9.3% | 27th | 5:14 |
| Run 2 | 5:14 | 5:27 | -4.2% | 43th | 5:34 |
| Run 3 | 5:39 | 5:54 | -4.3% | 43th | 6:02 |
| Run 4 | 5:38 | 5:54 | -4.6% | 42th | 6:02 |
| Run 5 | 6:08 | 6:08 | -0.3% | 54th | 6:18 |
| Run 6 | 5:45 | 6:00 | -4.2% | 44th | 6:08 |
| Run 7 | 6:22 | 6:05 | +4.6% | 62th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 16.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 39.7% slower than expected
- → Specific weakness: Wall Balls - 19.5% slower than expected
- → Specific weakness: Sled Pull - 13.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:44 | +0.2% | 51th | 4:46 |
| Sled Push | strength | 3:20 | 3:16 | +1.9% | 53th | 3:21 |
| Sled Pull | strength | 6:48 | 5:58 | +13.8% | 70th | 6:09 |
| Burpee Broad Jump | aerobic | 5:06 | 5:36 | -9.0% | 36th | 5:46 |
| Row | aerobic | 5:22 | 5:06 | +5.2% | 71th | 5:09 |
| Farmers Carry | strength | 3:20 | 2:23 | +39.7% | 91th | 2:27 |
| Sandbag Lunges | strength | 6:23 | 5:58 | +6.9% | 62th | 6:08 |
| Wall Balls | strength | 8:38 | 7:13 | +19.5% | 73th | 7:28 |
| Total Running | running | 39:26 | 41:10 | -4.2% | 42th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength