Aldi Hartanto

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

565
Place
Total Time
1:39:40
Performance
50.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 51.0% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
+30.6%
vs expected
running
-12.1%
vs expected