Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Aldi Hartanto
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-12.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.7
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 5:08 | -0.9% | 49th | 5:14 |
| Run 2 | 5:08 | 5:28 | -6.1% | 38th | 5:34 |
| Run 3 | 5:12 | 5:54 | -12.0% | 27th | 6:02 |
| Run 4 | 5:07 | 5:54 | -13.5% | 24th | 6:02 |
| Run 5 | 5:09 | 6:09 | -16.3% | 21th | 6:18 |
| Run 6 | 5:07 | 6:00 | -14.8% | 23th | 6:08 |
| Run 7 | 5:24 | 6:05 | -11.3% | 31th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 30.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 51.0% slower than expected
- → Specific weakness: Sled Push - 34.3% slower than expected
- → Specific weakness: Farmers Carry - 29.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:44 | +10.1% | 87th | 4:46 |
| Sled Push | strength | 4:24 | 3:16 | +34.3% | 89th | 3:21 |
| Sled Pull | strength | 9:02 | 5:58 | +51.0% | 94th | 6:09 |
| Burpee Broad Jump | aerobic | 5:51 | 5:36 | +4.2% | 56th | 5:46 |
| Row | aerobic | 5:24 | 5:06 | +5.8% | 73th | 5:09 |
| Farmers Carry | strength | 3:06 | 2:23 | +29.8% | 86th | 2:27 |
| Sandbag Lunges | strength | 7:01 | 5:58 | +17.4% | 74th | 6:08 |
| Wall Balls | strength | 8:43 | 7:13 | +20.5% | 74th | 7:28 |
| Total Running | running | 36:13 | 41:12 | -12.1% | 25th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (50.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength