Ilham Fadillah

30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

574
Place
Total Time
1:40:20
Performance
51.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 26.7% slower than expected
  • • Specific weakness: Sled Push - 7.5% slower than expected

Category Performance

aerobic
-2.6%
vs expected
strength
+6.6%
vs expected
running
+2.4%
vs expected