Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.0
Good pacing - slightly better endurance than average
Your pace drop: +13.5%
Race avg drop: +18.5%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:10 | +7.6% | 69th | 5:14 |
| Run 2 | 5:34 | 5:29 | +1.2% | 55th | 5:34 |
| Run 3 | 6:26 | 5:56 | +8.2% | 68th | 6:02 |
| Run 4 | 6:09 | 5:57 | +3.4% | 61th | 6:02 |
| Run 5 | 6:06 | 6:11 | -1.6% | 53th | 6:18 |
| Run 6 | 6:19 | 6:02 | +4.4% | 62th | 6:08 |
| Run 7 | 6:19 | 6:08 | +3.0% | 60th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 26.7% slower than expected
- → Specific weakness: Sled Push - 7.5% slower than expected
- → Specific weakness: Sled Pull - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:42 | 4:45 | -1.1% | 45th | 4:46 |
| Sled Push | strength | 3:33 | 3:18 | +7.5% | 62th | 3:21 |
| Sled Pull | strength | 6:25 | 6:01 | +6.4% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 5:39 | 5:39 | -0.2% | 51th | 5:46 |
| Row | aerobic | 4:47 | 5:07 | -6.5% | 25th | 5:09 |
| Farmers Carry | strength | 3:03 | 2:24 | +26.7% | 85th | 2:27 |
| Sandbag Lunges | strength | 6:15 | 6:01 | +3.7% | 58th | 6:08 |
| Wall Balls | strength | 6:28 | 7:18 | -11.4% | 39th | 7:28 |
| Total Running | running | 42:27 | 41:28 | +2.4% | 57th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength