Richard Williams

United Kingdom 35-39
1
Total Races

Race History

Oslo 2025 - S8

hyrox_men

1019
Place
Total Time
1:40:37
Performance
83.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 70.5% slower than expected

Category Performance

aerobic
-4.2%
vs expected
strength
+9.2%
vs expected
running
-4.4%
vs expected