Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
1019
Total Time
1:40:37
Overall Percentile
83.9
Lower is faster
Category Performance Summary
aerobic
-4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.1
Excellent endurance - maintaining pace better than field
Your pace drop: -11.4%
Race avg drop: +17.7%
Trend per run: -2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:55 | 4:55 | +20.2% | 99th | 4:16 |
| Run 2 | 6:46 | 5:53 | +14.8% | 97th | 5:08 |
| Run 3 | 6:08 | 6:18 | -2.7% | 81th | 5:26 |
| Run 4 | 5:35 | 6:20 | -11.9% | 60th | 5:28 |
| Run 5 | 5:48 | 6:38 | -12.6% | 59th | 5:41 |
| Run 6 | 5:40 | 6:28 | -12.5% | 60th | 5:32 |
| Run 7 | 5:34 | 6:27 | -13.8% | 56th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 70.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:40 | -4.9% | 63th | 4:23 |
| Sled Push | strength | 2:55 | 3:07 | -6.6% | 75th | 2:36 |
| Sled Pull | strength | 9:21 | 5:28 | +70.5% | 100th | 4:31 |
| Burpee Broad Jump | aerobic | 6:07 | 6:42 | -8.7% | 75th | 5:17 |
| Row | aerobic | 5:12 | 5:09 | +0.9% | 87th | 4:47 |
| Farmers Carry | strength | 2:02 | 2:25 | -16.0% | 61th | 1:59 |
| Sandbag Lunges | strength | 6:06 | 6:22 | -4.4% | 80th | 5:07 |
| Wall Balls | strength | 9:42 | 9:28 | +2.4% | 86th | 7:10 |
| Total Running | running | 41:26 | 43:19 | -4.4% | 77th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength