Hardy Poh

Singapore 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

598
Place
Total Time
1:41:58
Performance
53.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sled Pull - 36.1% slower than expected

Category Performance

aerobic
+8.0%
vs expected
strength
+13.0%
vs expected
running
-7.4%
vs expected