Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.6
Excellent endurance - maintaining pace better than field
Your pace drop: +1.9%
Race avg drop: +18.5%
Trend per run: +0.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:11 | 5:14 | -1.1% | 53th | 5:14 |
| Run 2 | 5:27 | 5:34 | -2.3% | 52th | 5:34 |
| Run 3 | 5:37 | 6:02 | -7.0% | 41th | 6:02 |
| Run 4 | 6:07 | 6:02 | +1.2% | 60th | 6:02 |
| Run 5 | 5:48 | 6:18 | -8.1% | 44th | 6:18 |
| Run 6 | 5:20 | 6:08 | -13.3% | 29th | 6:08 |
| Run 7 | 5:30 | 6:14 | -11.9% | 34th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 8.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Pull - 36.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 23.0% slower than expected
- → Specific weakness: Wall Balls - 19.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:46 | -0.7% | 51th | 4:46 |
| Sled Push | strength | 3:21 | 3:21 | -0.5% | 53th | 3:21 |
| Sled Pull | strength | 8:23 | 6:09 | +36.1% | 89th | 6:09 |
| Burpee Broad Jump | aerobic | 7:07 | 5:47 | +23.0% | 81th | 5:46 |
| Row | aerobic | 5:14 | 5:09 | +1.5% | 62th | 5:09 |
| Farmers Carry | strength | 2:35 | 2:27 | +5.4% | 65th | 2:27 |
| Sandbag Lunges | strength | 6:26 | 6:08 | +4.6% | 63th | 6:08 |
| Wall Balls | strength | 8:55 | 7:28 | +19.3% | 76th | 7:28 |
| Total Running | running | 39:00 | 42:06 | -7.4% | 40th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength