Loh Hong
Malaysia
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
609
Place
Training Recommendations
- • Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 22.5% slower than expected
- • Specific weakness: Sandbag Lunges - 10.5% slower than expected
Category Performance
aerobic
+0.3%
vs expected
strength
+7.7%
vs expected
running
+1.0%
vs expected