Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.3%
Race avg drop: +18.5%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:05 | 5:15 | +15.6% | 83th | 5:14 |
| Run 2 | 5:43 | 5:36 | +2.0% | 61th | 5:34 |
| Run 3 | 6:17 | 6:04 | +3.5% | 64th | 6:02 |
| Run 4 | 5:36 | 6:04 | -7.8% | 41th | 6:02 |
| Run 5 | 5:42 | 6:20 | -10.1% | 40th | 6:18 |
| Run 6 | 5:36 | 6:10 | -9.4% | 37th | 6:08 |
| Run 7 | 7:46 | 6:16 | +23.8% | 86th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 7.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 22.5% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:47 | +4.0% | 73th | 4:46 |
| Sled Push | strength | 3:18 | 3:23 | -2.5% | 51th | 3:21 |
| Sled Pull | strength | 6:19 | 6:12 | +1.9% | 59th | 6:09 |
| Burpee Broad Jump | aerobic | 5:15 | 5:49 | -9.8% | 40th | 5:46 |
| Row | aerobic | 5:31 | 5:09 | +6.8% | 79th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:27 | +6.1% | 67th | 2:27 |
| Sandbag Lunges | strength | 6:50 | 6:11 | +10.5% | 71th | 6:08 |
| Wall Balls | strength | 9:13 | 7:31 | +22.5% | 80th | 7:28 |
| Total Running | running | 42:45 | 42:18 | +1.0% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength