Sam Lucas

Australia 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

615
Place
Total Time
1:42:52
Performance
55.2th percentile

Training Recommendations

  • • Focus on running endurance - 8.2% below expected on total running time
  • • Specific weakness: Total Running - 8.2% slower than expected

Category Performance

aerobic
-2.3%
vs expected
strength
-17.6%
vs expected
running
+8.2%
vs expected