Performance Analysis

Bangkok 2025 - S8 • Hyrox Men

Compare Performance:
Place
615
Total Time
1:42:52
Overall Percentile
55.2
Lower is faster
Athlete
Sam Lucas
Australia

Category Performance Summary

aerobic

-2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-17.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+8.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -6.4

Excellent endurance - maintaining pace better than field
Your pace drop: +12.0%
Race avg drop: +18.5%
Trend per run: +2.2%
Segment Time Expected Variance Percentile Race Avg
Run 1 7:15 5:16 +37.4% 98th 5:14
Run 2 5:22 5:37 -4.6% 48th 5:34
Run 3 6:05 6:05 -0.2% 59th 6:02
Run 4 6:15 6:05 +2.5% 64th 6:02
Run 5 6:52 6:22 +7.8% 72th 6:18
Run 6 6:37 6:12 +6.7% 70th 6:08
Run 7 7:31 6:18 +19.3% 83th 6:14

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:33 4:47 -5.2% 30th 4:46
Sled Push strength 2:56 3:24 -13.7% 35th 3:21
Sled Pull strength 4:46 6:13 -23.5% 21th 6:09
Burpee Broad Jump aerobic 6:08 5:51 +4.8% 64th 5:46
Row aerobic 4:50 5:10 -6.6% 28th 5:09
Farmers Carry strength 2:07 2:28 -14.5% 32th 2:27
Sandbag Lunges strength 5:33 6:12 -10.7% 40th 6:08
Wall Balls strength 5:39 7:33 -25.3% 21th 7:28
Total Running running 45:57 42:27 +8.2% 71th 42:06

How to Read This Analysis