Andrzej Ogonowski
South Africa
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
616
Place
Training Recommendations
- • Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- • Specific weakness: Wall Balls - 18.4% slower than expected
Category Performance
aerobic
+5.0%
vs expected
strength
-3.9%
vs expected
running
+0.9%
vs expected