Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Andrzej Ogonowski
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
616
Total Time
1:42:55
Overall Percentile
55.2
Lower is faster
Category Performance Summary
aerobic
+5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.3
Excellent endurance - maintaining pace better than field
Your pace drop: +10.2%
Race avg drop: +18.5%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:16 | +4.8% | 67th | 5:14 |
| Run 2 | 5:46 | 5:37 | +2.5% | 63th | 5:34 |
| Run 3 | 6:44 | 6:05 | +10.4% | 76th | 6:02 |
| Run 4 | 6:04 | 6:05 | -0.5% | 58th | 6:02 |
| Run 5 | 6:20 | 6:22 | -0.6% | 60th | 6:18 |
| Run 6 | 6:10 | 6:12 | -0.6% | 58th | 6:08 |
| Run 7 | 6:17 | 6:18 | -0.3% | 60th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 5.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 25.8% slower than expected
- → Specific weakness: Wall Balls - 18.4% slower than expected
- → Specific weakness: Sandbag Lunges - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:34 | 4:48 | -4.9% | 32th | 4:46 |
| Sled Push | strength | 2:55 | 3:24 | -14.3% | 34th | 3:21 |
| Sled Pull | strength | 4:47 | 6:14 | -23.3% | 21th | 6:09 |
| Burpee Broad Jump | aerobic | 7:22 | 5:51 | +25.8% | 84th | 5:46 |
| Row | aerobic | 4:52 | 5:10 | -6.0% | 31th | 5:09 |
| Farmers Carry | strength | 2:14 | 2:28 | -9.9% | 42th | 2:27 |
| Sandbag Lunges | strength | 6:48 | 6:13 | +9.4% | 70th | 6:08 |
| Wall Balls | strength | 8:58 | 7:34 | +18.4% | 77th | 7:28 |
| Total Running | running | 42:53 | 42:29 | +0.9% | 59th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength