Muhammad Afif
25-29
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
625
Place
Training Recommendations
- • Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 25.9% slower than expected
- • Specific weakness: Row - 24.5% slower than expected
Category Performance
aerobic
+11.8%
vs expected
strength
-1.3%
vs expected
running
-0.1%
vs expected