Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.2
Excellent endurance - maintaining pace better than field
Your pace drop: +0.3%
Race avg drop: +18.5%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:17 | +6.8% | 72th | 5:14 |
| Run 2 | 6:13 | 5:38 | +10.2% | 76th | 5:34 |
| Run 3 | 6:21 | 6:06 | +3.9% | 66th | 6:02 |
| Run 4 | 6:33 | 6:06 | +7.1% | 71th | 6:02 |
| Run 5 | 5:54 | 6:23 | -7.7% | 47th | 6:18 |
| Run 6 | 5:34 | 6:13 | -10.5% | 36th | 6:08 |
| Run 7 | 6:20 | 6:19 | +0.2% | 61th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 11.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 25.9% slower than expected
- → Specific weakness: Row - 24.5% slower than expected
- → Specific weakness: SkiErg - 20.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:46 | 4:48 | +20.0% | 99th | 4:46 |
| Sled Push | strength | 3:00 | 3:24 | -12.1% | 38th | 3:21 |
| Sled Pull | strength | 5:18 | 6:15 | -15.3% | 35th | 6:09 |
| Burpee Broad Jump | aerobic | 5:21 | 5:52 | -9.0% | 43th | 5:46 |
| Row | aerobic | 6:27 | 5:10 | +24.5% | 100th | 5:09 |
| Farmers Carry | strength | 2:19 | 2:29 | -6.8% | 47th | 2:27 |
| Sandbag Lunges | strength | 6:22 | 6:14 | +2.0% | 62th | 6:08 |
| Wall Balls | strength | 9:34 | 7:36 | +25.9% | 84th | 7:28 |
| Total Running | running | 42:34 | 42:35 | -0.1% | 58th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength