Sebastian Soong

Malaysia 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

676
Place
Total Time
1:45:48
Performance
60.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on running endurance - 7.7% below expected on total running time
  • • Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Row - 45.0% slower than expected

Category Performance

aerobic
+6.7%
vs expected
strength
-14.1%
vs expected
running
+7.7%
vs expected