Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Place
676
Total Time
1:45:48
Overall Percentile
60.6
Lower is faster
Category Performance Summary
aerobic
+6.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-14.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 11.8
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +30.3%
Race avg drop: +18.5%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:23 | -7.7% | 44th | 5:14 |
| Run 2 | 5:42 | 5:45 | -1.1% | 60th | 5:34 |
| Run 3 | 6:19 | 6:15 | +0.8% | 65th | 6:02 |
| Run 4 | 7:33 | 6:15 | +20.5% | 88th | 6:02 |
| Run 5 | 8:31 | 6:33 | +29.7% | 91th | 6:18 |
| Run 6 | 6:35 | 6:22 | +3.2% | 69th | 6:08 |
| Run 7 | 7:20 | 6:29 | +12.9% | 81th | 6:14 |
Training Recommendations
- → Focus on running endurance - 7.7% below expected on total running time
- → Focus on aerobic capacity - 6.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 45.0% slower than expected
- → Specific weakness: Total Running - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:51 | -6.6% | 28th | 4:46 |
| Sled Push | strength | 3:23 | 3:30 | -3.8% | 55th | 3:21 |
| Sled Pull | strength | 6:26 | 6:27 | -0.4% | 62th | 6:09 |
| Burpee Broad Jump | aerobic | 4:58 | 6:04 | -18.2% | 34th | 5:46 |
| Row | aerobic | 7:36 | 5:14 | +45.0% | 100th | 5:09 |
| Farmers Carry | strength | 1:49 | 2:33 | -28.9% | 12th | 2:27 |
| Sandbag Lunges | strength | 4:41 | 6:25 | -27.2% | 16th | 6:08 |
| Wall Balls | strength | 7:04 | 7:52 | -10.2% | 50th | 7:28 |
| Total Running | running | 46:59 | 43:37 | +7.7% | 75th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength