Simon Wrafter
Ireland
35-39
1
Total Races
Race History
Oslo 2025 - S8
hyrox_men
102
Place
Training Recommendations
- • Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 47.9% slower than expected
- • Specific weakness: Sled Push - 18.8% slower than expected
Category Performance
aerobic
+2.6%
vs expected
strength
+20.3%
vs expected
running
-2.7%
vs expected