Performance Analysis
Oslo 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.4
Average pacing - similar fatigue to field
Your pace drop: +17.3%
Race avg drop: +17.7%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:30 | -0.6% | 9th | 4:16 |
| Run 2 | 4:08 | 4:13 | -2.2% | 7th | 5:08 |
| Run 3 | 4:16 | 4:25 | -3.6% | 5th | 5:26 |
| Run 4 | 4:21 | 4:25 | -1.7% | 7th | 5:28 |
| Run 5 | 4:24 | 4:32 | -3.2% | 5th | 5:41 |
| Run 6 | 4:21 | 4:25 | -1.8% | 6th | 5:32 |
| Run 7 | 4:35 | 4:26 | +3.1% | 14th | 5:32 |
Training Recommendations
- → Focus on lower body/quad strength - 20.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 47.9% slower than expected
- → Specific weakness: Sled Push - 18.8% slower than expected
- → Specific weakness: Sled Pull - 18.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:02 | +7.0% | 45th | 4:23 |
| Sled Push | strength | 2:21 | 1:58 | +18.8% | 34th | 2:36 |
| Sled Pull | strength | 3:59 | 3:22 | +18.0% | 32th | 4:31 |
| Burpee Broad Jump | aerobic | 3:27 | 3:34 | -3.7% | 7th | 5:17 |
| Row | aerobic | 4:33 | 4:20 | +4.6% | 29th | 4:47 |
| Farmers Carry | strength | 1:44 | 1:28 | +17.9% | 32th | 1:59 |
| Sandbag Lunges | strength | 3:35 | 3:37 | -1.0% | 7th | 5:07 |
| Wall Balls | strength | 6:33 | 4:25 | +47.9% | 47th | 7:10 |
| Total Running | running | 29:34 | 30:23 | -2.7% | 6th | 37:27 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (8.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength