Dimas Willemar
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
721
Place
Training Recommendations
- • Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- • Specific weakness: Wall Balls - 12.6% slower than expected
- • Specific weakness: Sled Push - 9.0% slower than expected
Category Performance
aerobic
-2.5%
vs expected
strength
+3.3%
vs expected
running
-2.7%
vs expected