Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-2.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 25.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +43.7%
Race avg drop: +18.5%
Trend per run: +6.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:41 | 5:28 | -14.6% | 28th | 5:14 |
| Run 2 | 5:23 | 5:51 | -8.2% | 49th | 5:34 |
| Run 3 | 5:56 | 6:22 | -7.0% | 54th | 6:02 |
| Run 4 | 6:12 | 6:22 | -2.9% | 63th | 6:02 |
| Run 5 | 6:34 | 6:41 | -2.0% | 66th | 6:18 |
| Run 6 | 7:30 | 6:30 | +15.3% | 86th | 6:08 |
| Run 7 | 6:58 | 6:37 | +5.1% | 74th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 3.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 12.6% slower than expected
- → Specific weakness: Sled Push - 9.0% slower than expected
- → Specific weakness: Row - 8.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:09 | 4:53 | +5.3% | 84th | 4:46 |
| Sled Push | strength | 3:55 | 3:35 | +9.0% | 77th | 3:21 |
| Sled Pull | strength | 6:57 | 6:37 | +5.0% | 72th | 6:09 |
| Burpee Broad Jump | aerobic | 4:55 | 6:13 | -21.0% | 33th | 5:46 |
| Row | aerobic | 5:43 | 5:17 | +8.1% | 87th | 5:09 |
| Farmers Carry | strength | 2:37 | 2:36 | +0.2% | 67th | 2:27 |
| Sandbag Lunges | strength | 5:54 | 6:34 | -10.3% | 50th | 6:08 |
| Wall Balls | strength | 9:06 | 8:04 | +12.6% | 78th | 7:28 |
| Total Running | running | 43:14 | 44:24 | -2.7% | 60th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (64.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength