Pramila Ariyaratne

Singapore 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

742
Place
Total Time
1:48:40
Performance
66.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Burpee Broad Jump - 32.0% slower than expected

Category Performance

aerobic
+13.6%
vs expected
strength
+10.6%
vs expected
running
-6.8%
vs expected