Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pramila Ariyaratne
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
742
Total Time
1:48:40
Overall Percentile
66.5
Lower is faster
Category Performance Summary
aerobic
+13.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-6.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -16.5
Excellent endurance - maintaining pace better than field
Your pace drop: +2.0%
Race avg drop: +18.5%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:03 | 5:31 | +9.6% | 82th | 5:14 |
| Run 2 | 5:47 | 5:54 | -2.1% | 63th | 5:34 |
| Run 3 | 5:47 | 6:25 | -10.1% | 49th | 6:02 |
| Run 4 | 5:58 | 6:25 | -7.2% | 55th | 6:02 |
| Run 5 | 6:03 | 6:45 | -10.5% | 52th | 6:18 |
| Run 6 | 5:59 | 6:33 | -8.7% | 52th | 6:08 |
| Run 7 | 6:05 | 6:40 | -9.0% | 52th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 13.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 10.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Burpee Broad Jump - 32.0% slower than expected
- → Specific weakness: Wall Balls - 30.5% slower than expected
- → Specific weakness: Farmers Carry - 25.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:03 | 4:54 | +2.9% | 78th | 4:46 |
| Sled Push | strength | 3:21 | 3:37 | -7.6% | 53th | 3:21 |
| Sled Pull | strength | 6:46 | 6:41 | +1.2% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 8:18 | 6:17 | +32.0% | 92th | 5:46 |
| Row | aerobic | 5:37 | 5:18 | +5.8% | 83th | 5:09 |
| Farmers Carry | strength | 3:19 | 2:38 | +25.9% | 91th | 2:27 |
| Sandbag Lunges | strength | 6:51 | 6:38 | +3.1% | 71th | 6:08 |
| Wall Balls | strength | 10:40 | 8:10 | +30.5% | 91th | 7:28 |
| Total Running | running | 41:42 | 44:44 | -6.8% | 54th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (66.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength