Shum Mun

Malaysia 50-54
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

769
Place
Total Time
1:50:03
Performance
69.0th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Burpee Broad Jump - 19.7% slower than expected
  • • Specific weakness: Wall Balls - 13.0% slower than expected

Category Performance

aerobic
+7.0%
vs expected
strength
-4.9%
vs expected
running
-1.2%
vs expected