Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Shum Mun
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +15.8%
Race avg drop: +18.5%
Trend per run: +2.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:34 | -0.2% | 69th | 5:14 |
| Run 2 | 5:54 | 5:58 | -1.2% | 68th | 5:34 |
| Run 3 | 6:37 | 6:30 | +1.6% | 74th | 6:02 |
| Run 4 | 6:41 | 6:30 | +2.6% | 74th | 6:02 |
| Run 5 | 6:41 | 6:50 | -2.4% | 69th | 6:18 |
| Run 6 | 6:41 | 6:38 | +0.6% | 72th | 6:08 |
| Run 7 | 6:36 | 6:46 | -2.6% | 67th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 7.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 19.7% slower than expected
- → Specific weakness: Wall Balls - 13.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:55 | +3.4% | 81th | 4:46 |
| Sled Push | strength | 3:23 | 3:40 | -8.1% | 55th | 3:21 |
| Sled Pull | strength | 6:41 | 6:47 | -1.6% | 68th | 6:09 |
| Burpee Broad Jump | aerobic | 7:39 | 6:23 | +19.7% | 87th | 5:46 |
| Row | aerobic | 5:13 | 5:20 | -2.3% | 60th | 5:09 |
| Farmers Carry | strength | 2:05 | 2:40 | -22.0% | 29th | 2:27 |
| Sandbag Lunges | strength | 6:21 | 6:44 | -5.8% | 61th | 6:08 |
| Wall Balls | strength | 9:24 | 8:18 | +13.0% | 83th | 7:28 |
| Total Running | running | 44:44 | 45:17 | -1.2% | 66th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength