Gabriel Roshdy
United Kingdom
16-24
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
777
Place
Training Recommendations
- • Focus on running endurance - 9.9% below expected on total running time
- • Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Row - 32.3% slower than expected
Category Performance
aerobic
+7.3%
vs expected
strength
-17.2%
vs expected
running
+9.9%
vs expected