Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Place
777
Total Time
1:50:43
Overall Percentile
69.7
Lower is faster
Category Performance Summary
aerobic
+7.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-17.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+9.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: +16.4%
Race avg drop: +18.5%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 5:36 | -3.6% | 62th | 5:14 |
| Run 2 | 6:03 | 6:00 | +0.7% | 71th | 5:34 |
| Run 3 | 10:46 | 6:33 | +64.4% | 100th | 6:02 |
| Run 4 | 6:26 | 6:32 | -1.8% | 68th | 6:02 |
| Run 5 | 8:05 | 6:53 | +17.3% | 88th | 6:18 |
| Run 6 | 6:29 | 6:40 | -3.0% | 67th | 6:08 |
| Run 7 | 6:51 | 6:49 | +0.5% | 72th | 6:14 |
Training Recommendations
- → Focus on running endurance - 9.9% below expected on total running time
- → Focus on aerobic capacity - 7.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 32.3% slower than expected
- → Specific weakness: Total Running - 9.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 4:56 | +1.5% | 75th | 4:46 |
| Sled Push | strength | 3:29 | 3:42 | -6.0% | 59th | 3:21 |
| Sled Pull | strength | 6:02 | 6:50 | -11.9% | 53th | 6:09 |
| Burpee Broad Jump | aerobic | 5:41 | 6:26 | -11.7% | 52th | 5:46 |
| Row | aerobic | 7:05 | 5:21 | +32.3% | 100th | 5:09 |
| Farmers Carry | strength | 1:59 | 2:41 | -26.3% | 22th | 2:27 |
| Sandbag Lunges | strength | 4:53 | 6:47 | -28.1% | 22th | 6:08 |
| Wall Balls | strength | 7:14 | 8:23 | -13.7% | 53th | 7:28 |
| Total Running | running | 50:04 | 45:33 | +9.9% | 83th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength