Tony Ramos

Philippines 25-29
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

798
Place
Total Time
1:51:53
Performance
71.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 48.5% slower than expected
  • • Specific weakness: Farmers Carry - 20.0% slower than expected

Category Performance

aerobic
+1.7%
vs expected
strength
+6.0%
vs expected
running
-3.4%
vs expected