Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.8%
Race avg drop: +18.5%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:51 | 5:39 | -14.2% | 37th | 5:14 |
| Run 2 | 5:28 | 6:03 | -9.8% | 52th | 5:34 |
| Run 3 | 5:42 | 6:37 | -13.9% | 45th | 6:02 |
| Run 4 | 6:18 | 6:37 | -4.8% | 66th | 6:02 |
| Run 5 | 8:26 | 6:58 | +21.0% | 90th | 6:18 |
| Run 6 | 7:02 | 6:45 | +4.2% | 79th | 6:08 |
| Run 7 | 6:40 | 6:53 | -3.3% | 69th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 6.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 48.5% slower than expected
- → Specific weakness: Farmers Carry - 20.0% slower than expected
- → Specific weakness: Row - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:57 | +5.1% | 87th | 4:46 |
| Sled Push | strength | 4:08 | 3:45 | +10.1% | 84th | 3:21 |
| Sled Pull | strength | 5:25 | 6:56 | -21.9% | 37th | 6:09 |
| Burpee Broad Jump | aerobic | 5:47 | 6:31 | -11.4% | 54th | 5:46 |
| Row | aerobic | 6:00 | 5:22 | +11.5% | 95th | 5:09 |
| Farmers Carry | strength | 3:16 | 2:43 | +20.0% | 90th | 2:27 |
| Sandbag Lunges | strength | 5:03 | 6:52 | -26.6% | 26th | 6:08 |
| Wall Balls | strength | 12:38 | 8:30 | +48.5% | 98th | 7:28 |
| Total Running | running | 44:27 | 46:00 | -3.4% | 65th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (71.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength