Firdaus Merican

Malaysia 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

820
Place
Total Time
1:52:57
Performance
73.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Farmers Carry - 22.4% slower than expected
  • • Specific weakness: Sandbag Lunges - 19.3% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+2.5%
vs expected
running
-2.3%
vs expected