Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Place
820
Total Time
1:52:57
Overall Percentile
73.5
Lower is faster
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -11.0
Excellent endurance - maintaining pace better than field
Your pace drop: +7.5%
Race avg drop: +18.5%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:09 | 5:41 | +8.0% | 85th | 5:14 |
| Run 2 | 6:20 | 6:06 | +3.6% | 79th | 5:34 |
| Run 3 | 6:25 | 6:40 | -4.0% | 68th | 6:02 |
| Run 4 | 6:33 | 6:40 | -1.9% | 71th | 6:02 |
| Run 5 | 6:31 | 7:02 | -7.5% | 65th | 6:18 |
| Run 6 | 6:39 | 6:49 | -2.5% | 71th | 6:08 |
| Run 7 | 6:46 | 6:57 | -2.8% | 71th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.4% slower than expected
- → Specific weakness: Sandbag Lunges - 19.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:59 | -6.4% | 43th | 4:46 |
| Sled Push | strength | 4:07 | 3:47 | +8.5% | 83th | 3:21 |
| Sled Pull | strength | 6:46 | 7:01 | -3.6% | 69th | 6:09 |
| Burpee Broad Jump | aerobic | 7:43 | 6:36 | +16.8% | 88th | 5:46 |
| Row | aerobic | 5:23 | 5:24 | -0.4% | 73th | 5:09 |
| Farmers Carry | strength | 3:22 | 2:45 | +22.4% | 92th | 2:27 |
| Sandbag Lunges | strength | 8:18 | 6:57 | +19.3% | 91th | 6:08 |
| Wall Balls | strength | 5:42 | 8:37 | -33.9% | 22th | 7:28 |
| Total Running | running | 45:23 | 46:25 | -2.3% | 68th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (73.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength