Alexander Leong
Malaysia
30-34
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
836
Place
Training Recommendations
- • Focus on running endurance - 6.0% below expected on total running time
- • Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Farmers Carry - 31.2% slower than expected
Category Performance
aerobic
+5.5%
vs expected
strength
-0.5%
vs expected
running
+6.0%
vs expected