Pongthep Sapsee

Thailand 40-44
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

859
Place
Total Time
1:56:06
Performance
77.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Focus on running endurance - 3.0% below expected on total running time
  • • Specific weakness: Row - 48.8% slower than expected

Category Performance

aerobic
+17.0%
vs expected
strength
-11.2%
vs expected
running
+3.0%
vs expected