Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Search for an athlete to compare with Pongthep Sapsee
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Place
859
Total Time
1:56:06
Overall Percentile
77.1
Lower is faster
Category Performance Summary
aerobic
+17.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 21.9
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +40.4%
Race avg drop: +18.5%
Trend per run: +3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:49 | -15.6% | 40th | 5:14 |
| Run 2 | 5:24 | 6:16 | -13.8% | 50th | 5:34 |
| Run 3 | 10:49 | 6:51 | +57.6% | 100th | 6:02 |
| Run 4 | 7:04 | 6:51 | +3.0% | 82th | 6:02 |
| Run 5 | 6:25 | 7:15 | -11.5% | 62th | 6:18 |
| Run 6 | 7:13 | 7:00 | +3.0% | 82th | 6:08 |
| Run 7 | 7:16 | 7:10 | +1.3% | 80th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 17.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.0% below expected on total running time
- → Specific weakness: Row - 48.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:12 | 5:02 | +3.1% | 86th | 4:46 |
| Sled Push | strength | 2:38 | 3:55 | -32.8% | 20th | 3:21 |
| Sled Pull | strength | 7:28 | 7:15 | +2.8% | 81th | 6:09 |
| Burpee Broad Jump | aerobic | 6:47 | 6:50 | -0.9% | 76th | 5:46 |
| Row | aerobic | 8:09 | 5:28 | +48.8% | 100th | 5:09 |
| Farmers Carry | strength | 2:32 | 2:50 | -10.7% | 62th | 2:27 |
| Sandbag Lunges | strength | 5:46 | 7:11 | -19.8% | 46th | 6:08 |
| Wall Balls | strength | 9:21 | 8:56 | +4.5% | 82th | 7:28 |
| Total Running | running | 49:06 | 47:40 | +3.0% | 81th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength