Manak Narula
Thailand
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
880
Place
Training Recommendations
- • Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- • Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Specific weakness: Wall Balls - 71.1% slower than expected
Category Performance
aerobic
+12.9%
vs expected
strength
+22.8%
vs expected
running
-14.5%
vs expected