Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Manak Narula
Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+12.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+22.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-14.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.0
Excellent endurance - maintaining pace better than field
Your pace drop: +4.4%
Race avg drop: +18.5%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:51 | -1.1% | 76th | 5:14 |
| Run 2 | 5:50 | 6:18 | -7.6% | 65th | 5:34 |
| Run 3 | 5:40 | 6:54 | -18.1% | 44th | 6:02 |
| Run 4 | 5:50 | 6:54 | -15.6% | 50th | 6:02 |
| Run 5 | 5:46 | 7:18 | -21.1% | 42th | 6:18 |
| Run 6 | 6:06 | 7:03 | -13.6% | 55th | 6:08 |
| Run 7 | 6:03 | 7:13 | -16.3% | 51th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 22.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 12.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 71.1% slower than expected
- → Specific weakness: Sandbag Lunges - 56.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 37.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:53 | 5:03 | -3.5% | 64th | 4:46 |
| Sled Push | strength | 3:53 | 3:57 | -1.8% | 76th | 3:21 |
| Sled Pull | strength | 6:23 | 7:20 | -13.0% | 61th | 6:09 |
| Burpee Broad Jump | aerobic | 9:28 | 6:54 | +37.0% | 98th | 5:46 |
| Row | aerobic | 5:47 | 5:29 | +5.2% | 89th | 5:09 |
| Farmers Carry | strength | 2:55 | 2:51 | +1.9% | 81th | 2:27 |
| Sandbag Lunges | strength | 11:19 | 7:15 | +56.0% | 100th | 6:08 |
| Wall Balls | strength | 15:28 | 9:02 | +71.1% | 100th | 7:28 |
| Total Running | running | 41:03 | 48:01 | -14.5% | 51th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (78.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength