John Gabriel

Philippines 30-34
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

919
Place
Total Time
1:59:56
Performance
82.4th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Row - 12.6% slower than expected
  • • Specific weakness: Farmers Carry - 11.6% slower than expected

Category Performance

aerobic
-1.6%
vs expected
strength
+5.4%
vs expected
running
-2.7%
vs expected