Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with John Gabriel
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
919
Total Time
1:59:56
Overall Percentile
82.4
Lower is faster
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.7%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.0
Average pacing - similar fatigue to field
Your pace drop: +19.5%
Race avg drop: +18.5%
Trend per run: +3.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:48 | 5:59 | -3.1% | 76th | 5:14 |
| Run 2 | 6:36 | 6:27 | +2.3% | 84th | 5:34 |
| Run 3 | 6:35 | 7:05 | -7.1% | 73th | 6:02 |
| Run 4 | 7:15 | 7:04 | +2.4% | 84th | 6:02 |
| Run 5 | 6:47 | 7:30 | -9.7% | 70th | 6:18 |
| Run 6 | 7:11 | 7:14 | -0.8% | 81th | 6:08 |
| Run 7 | 7:38 | 7:25 | +2.8% | 84th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Row - 12.6% slower than expected
- → Specific weakness: Farmers Carry - 11.6% slower than expected
- → Specific weakness: Sled Push - 9.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:21 | 5:06 | +4.6% | 91th | 4:46 |
| Sled Push | strength | 4:28 | 4:04 | +9.8% | 90th | 3:21 |
| Sled Pull | strength | 8:18 | 7:33 | +9.7% | 88th | 6:09 |
| Burpee Broad Jump | aerobic | 5:33 | 7:07 | -22.2% | 49th | 5:46 |
| Row | aerobic | 6:16 | 5:33 | +12.6% | 97th | 5:09 |
| Farmers Carry | strength | 3:17 | 2:56 | +11.6% | 90th | 2:27 |
| Sandbag Lunges | strength | 7:22 | 7:28 | -1.4% | 80th | 6:08 |
| Wall Balls | strength | 9:07 | 9:20 | -2.5% | 79th | 7:28 |
| Total Running | running | 47:50 | 49:10 | -2.7% | 78th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (82.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength