Toon Ong

Singapore 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

935
Place
Total Time
2:01:58
Performance
83.9th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Sled Pull - 45.0% slower than expected
  • • Specific weakness: SkiErg - 15.8% slower than expected

Category Performance

aerobic
+1.1%
vs expected
strength
+8.5%
vs expected
running
-7.5%
vs expected