Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +10.1%
Race avg drop: +18.5%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:36 | 6:04 | -7.7% | 70th | 5:14 |
| Run 2 | 5:27 | 6:33 | -16.8% | 52th | 5:34 |
| Run 3 | 10:37 | 7:12 | +47.3% | 100th | 6:02 |
| Run 4 | 6:18 | 7:11 | -12.5% | 66th | 6:02 |
| Run 5 | 6:07 | 7:38 | -20.0% | 54th | 6:18 |
| Run 6 | 6:12 | 7:22 | -15.8% | 59th | 6:08 |
| Run 7 | 5:58 | 7:33 | -21.0% | 50th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 45.0% slower than expected
- → Specific weakness: SkiErg - 15.8% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:58 | 5:09 | +15.8% | 100th | 4:46 |
| Sled Push | strength | 3:19 | 4:08 | -20.0% | 52th | 3:21 |
| Sled Pull | strength | 11:12 | 7:43 | +45.0% | 100th | 6:09 |
| Burpee Broad Jump | aerobic | 5:28 | 7:16 | -24.9% | 46th | 5:46 |
| Row | aerobic | 6:18 | 5:36 | +12.3% | 98th | 5:09 |
| Farmers Carry | strength | 3:17 | 2:59 | +9.5% | 90th | 2:27 |
| Sandbag Lunges | strength | 7:11 | 7:37 | -5.8% | 77th | 6:08 |
| Wall Balls | strength | 10:52 | 9:33 | +13.7% | 92th | 7:28 |
| Total Running | running | 46:15 | 49:58 | -7.5% | 72th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (83.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength