Erik Makalew
40-44
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
964
Place
Training Recommendations
- • Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 6.2% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 31.9% slower than expected
Category Performance
aerobic
+8.1%
vs expected
strength
-15.9%
vs expected
running
+6.2%
vs expected