Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-15.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.9
Moderate fatigue - consider endurance training
Your pace drop: +27.4%
Race avg drop: +18.5%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:26 | 6:11 | +3.8% | 90th | 5:14 |
| Run 2 | 6:36 | 6:42 | -1.6% | 84th | 5:34 |
| Run 3 | 6:59 | 7:23 | -5.5% | 81th | 6:02 |
| Run 4 | 9:01 | 7:22 | +22.2% | 98th | 6:02 |
| Run 5 | 8:47 | 7:51 | +11.8% | 93th | 6:18 |
| Run 6 | 8:25 | 7:33 | +11.3% | 93th | 6:08 |
| Run 7 | 8:11 | 7:45 | +5.4% | 90th | 6:14 |
Training Recommendations
- → Focus on aerobic capacity - 8.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 6.2% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 31.9% slower than expected
- → Specific weakness: Total Running - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:01 | 5:12 | -3.7% | 75th | 4:46 |
| Sled Push | strength | 3:30 | 4:16 | -18.0% | 59th | 3:21 |
| Sled Pull | strength | 7:22 | 7:58 | -7.6% | 80th | 6:09 |
| Burpee Broad Jump | aerobic | 9:55 | 7:31 | +31.9% | 99th | 5:46 |
| Row | aerobic | 5:28 | 5:40 | -3.8% | 76th | 5:09 |
| Farmers Carry | strength | 2:15 | 3:05 | -27.1% | 43th | 2:27 |
| Sandbag Lunges | strength | 6:47 | 7:51 | -13.7% | 69th | 6:08 |
| Wall Balls | strength | 8:35 | 9:53 | -13.2% | 73th | 7:28 |
| Total Running | running | 54:25 | 51:13 | +6.2% | 92th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (86.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength