Guang Wu

China 35-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_men

998
Place
Total Time
2:10:16
Performance
89.5th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Sandbag Lunges - 81.2% slower than expected

Category Performance

aerobic
+3.3%
vs expected
strength
+10.5%
vs expected
running
-5.7%
vs expected