Performance Analysis
Bangkok 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+10.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-5.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 14.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +32.6%
Race avg drop: +18.5%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:24 | 6:24 | -15.8% | 62th | 5:14 |
| Run 2 | 6:46 | 6:57 | -2.7% | 88th | 5:34 |
| Run 3 | 7:16 | 7:41 | -5.5% | 85th | 6:02 |
| Run 4 | 6:56 | 7:40 | -9.7% | 79th | 6:02 |
| Run 5 | 7:44 | 8:12 | -5.7% | 85th | 6:18 |
| Run 6 | 6:58 | 7:52 | -11.5% | 77th | 6:08 |
| Run 7 | 9:10 | 8:06 | +13.2% | 96th | 6:14 |
Training Recommendations
- → Focus on lower body/quad strength - 10.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 81.2% slower than expected
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:17 | 5:18 | -0.4% | 89th | 4:46 |
| Sled Push | strength | 5:14 | 4:28 | +17.1% | 98th | 3:21 |
| Sled Pull | strength | 7:52 | 8:22 | -6.1% | 84th | 6:09 |
| Burpee Broad Jump | aerobic | 8:24 | 7:54 | +6.3% | 93th | 5:46 |
| Row | aerobic | 6:02 | 5:47 | +4.0% | 95th | 5:09 |
| Farmers Carry | strength | 2:24 | 3:13 | -25.6% | 53th | 2:27 |
| Sandbag Lunges | strength | 14:55 | 8:14 | +81.2% | 100th | 6:08 |
| Wall Balls | strength | 8:57 | 10:25 | -14.2% | 77th | 7:28 |
| Total Running | running | 50:14 | 53:14 | -5.7% | 84th | 42:06 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (89.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength