Thom Puiman
Netherlands
35-39
1
Total Races
Race History
Bangkok 2025 - S8
hyrox_men
999
Place
Training Recommendations
- • Focus on aerobic capacity - 16.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- • Focus on running endurance - 7.0% below expected on total running time
- • Specific weakness: Burpee Broad Jump - 71.0% slower than expected
Category Performance
aerobic
+16.9%
vs expected
strength
-23.4%
vs expected
running
+7.0%
vs expected