Jonathan Liau

30-39

1

Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

101

Place

Total Time

1:22:17

Performance

53.2th percentile

View Detailed Analysis

Training Recommendations

• Focus on lower body/quad strength - 8.0% below expected on strength exercises (Sled Push, Sled Pull)
• Specific weakness: Sandbag Lunges - 71.1% slower than expected

Category Performance

aerobic

-5.4%

vs expected

strength

+8.0%

vs expected

running

-4.6%

vs expected