Performance Analysis

Bangkok 2025 - S8 • Hyrox Pro Doubles Men

Compare Performance:
Place
101
Total Time
1:22:17
Overall Percentile
53.2
Lower is faster
Athlete
Jonathan Liau

Category Performance Summary

aerobic

-5.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+8.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

-4.6%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: 1.8

Average pacing - similar fatigue to field
Your pace drop: +17.1%
Race avg drop: +15.3%
Trend per run: +3.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 4:40 4:48 -3.1% 47th 4:47
Run 2 4:53 5:09 -5.2% 47th 5:07
Run 3 5:05 5:27 -6.8% 42th 5:26
Run 4 5:15 5:29 -4.5% 49th 5:28
Run 5 5:19 5:37 -5.4% 44th 5:35
Run 6 5:39 5:33 +1.8% 60th 5:31
Run 7 5:32 5:41 -2.8% 50th 5:40

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:03 4:04 -0.5% 51th 4:03
Sled Push strength 1:59 2:21 -15.7% 22th 2:20
Sled Pull strength 5:00 5:13 -4.2% 49th 5:11
Burpee Broad Jump aerobic 2:19 2:51 -19.0% 22th 2:50
Row aerobic 4:40 4:31 +3.2% 71th 4:30
Farmers Carry strength 1:49 1:52 -2.9% 40th 1:51
Sandbag Lunges strength 7:21 4:17 +71.1% 100th 4:16
Wall Balls strength 4:05 4:26 -8.0% 36th 4:25
Total Running running 36:23 38:07 -4.6% 47th 37:58

How to Read This Analysis