Ken Wong

30-39
1
Total Races

Race History

Bangkok 2025 - S8

hyrox_pro_doubles_men

103
Place
Total Time
1:22:30
Performance
54.7th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Wall Balls - 32.6% slower than expected
  • • Specific weakness: Sled Pull - 16.4% slower than expected

Category Performance

aerobic
-5.8%
vs expected
strength
+8.2%
vs expected
running
+2.8%
vs expected